Ricette con Fiocchi d'avena
![Porridge dietetico](https://cdn.agrodolce.it/ocwBb3ygI1g3n_gdxY1byqMJeQ8=/430x327/smart/https://www.agrodolce.it/app/uploads/2023/11/porridge-dietetico.jpg)
![Porridge light](https://cdn.agrodolce.it/dTFNddGZhQOMbmFfK9DRhuNd-gg=/430x327/smart/https://www.agrodolce.it/app/uploads/2023/11/porridge-light.jpg, https://cdn.agrodolce.it/Y_j4ukBdYMXxhPmu67HobAE4el4=/860x654/smart/https://www.agrodolce.it/app/uploads/2023/11/porridge-light.jpg 2x)
![Porridge proteico](https://cdn.agrodolce.it/kB5-x3kCTe_3FI9uZDHrIhYRpFE=/430x327/smart/https://www.agrodolce.it/app/uploads/2023/11/porridge-proteico.jpg, https://cdn.agrodolce.it/eAX3I1SQ1D5q4yfmnDDxvAZe3WY=/860x654/smart/https://www.agrodolce.it/app/uploads/2023/11/porridge-proteico.jpg 2x)
![147 – porridge](https://cdn.agrodolce.it/-puwCrSjjjUeULHxaW6KKUF6c3o=/430x327/smart/https://www.agrodolce.it/app/uploads/2016/09/147-porridge-.jpg, https://cdn.agrodolce.it/KoMugJvG9j9k4cyuBrkheEHiQiE=/860x654/smart/https://www.agrodolce.it/app/uploads/2016/09/147-porridge-.jpg 2x)
![Tartufi proteici all'avena](https://cdn.agrodolce.it/4jti8oQ-BZmbw5bGfD4gH-qyG_g=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/04/tartufi-proteici-allavena-e1684839456190.jpg, https://cdn.agrodolce.it/tWVj8AaynoULtKNb0h3ya4JxAk0=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/04/tartufi-proteici-allavena-e1684839456190.jpg 2x)
![biscotti proteici vegani](https://cdn.agrodolce.it/8m33Os48oNdXS8oSZY925uPfE7M=/430x327/smart/https://www.agrodolce.it/app/uploads/2023/02/biscotti-proteici-vegani.jpg, https://cdn.agrodolce.it/XbFpfg30cwGwjHbD_7pPstXZl18=/860x654/smart/https://www.agrodolce.it/app/uploads/2023/02/biscotti-proteici-vegani.jpg 2x)
![Pancake all'avena](https://cdn.agrodolce.it/VBSVxjV_p6AIUsw0unyN26vm8Og=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/11/pancake-allavena.jpg, https://cdn.agrodolce.it/84VMB4Qc-QkH9s-BFjXH1PAXxgc=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/11/pancake-allavena.jpg 2x)
![1658211631990](https://cdn.agrodolce.it/2n9Vfqxg_YisxJm7DvDhn8dwns8=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/07/1658211631990.jpg, https://cdn.agrodolce.it/z1icDOX0__DMGNd4imEZ3eLefnM=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/07/1658211631990.jpg 2x)
Dolci al cucchiaio
Colazione
Dessert con anacardi: monoporzioni fit al cucchiaio
- 15 min
- 260 Kcal x 100g
- Difficoltà bassa
![Porridge-salato-al-pomodoro-0D6A4652](https://cdn.agrodolce.it/jx13wp19XAbe3vaqDGU-tgQtiMo=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/07/porridge-salato-al-pomodoro-0d6a4652.jpg, https://cdn.agrodolce.it/3cMMbyiZVMHWm0TG3MzDR725_UE=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/07/porridge-salato-al-pomodoro-0d6a4652.jpg 2x)
Primi piatti
Cucina Italiana
Porridge salato al pomodoro: ricetta insolita
- 20 min
- 230 Kcal x 100g
- Difficoltà bassa
![Cookie all'avena](https://cdn.agrodolce.it/SP-mDY0Q6ANpRlPNq1BDKpRN4Pg=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/06/cookie-allavena.jpg, https://cdn.agrodolce.it/IduqIyFgqG2mJxDND3mRa7l2fdY=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/06/cookie-allavena.jpg 2x)
![5](https://cdn.agrodolce.it/_Cc9C9fuFVLts3S8AnLh--elqP0=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/06/5-4.jpg, https://cdn.agrodolce.it/_TNHNQzjMxEGZEcPcRtEuESzm_8=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/06/5-4.jpg 2x)
![Baked oatmeal (FIT)](https://cdn.agrodolce.it/3T1zt3SDUTCQPCY_WlKzZ87cXt4=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/05/baked-oatmeal-fit.jpg, https://cdn.agrodolce.it/8DRdIyjIbc68Vu5x7QV4ABXMZNA=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/05/baked-oatmeal-fit.jpg 2x)
Dolci al forno
Colazione
Baked oatmeal: porridge al forno
- 35 min
- 390 Kcal x 100g
- Difficoltà molto bassa
![Biscotti proteici vegani (FIT)](https://cdn.agrodolce.it/pc7Wau_WkRLq3oshw-bInBS0hkg=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/05/biscotti-proteici-vegani-fit.jpg, https://cdn.agrodolce.it/r2flNwFWPmF-Wjs_R4YviexF2ns=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/05/biscotti-proteici-vegani-fit.jpg 2x)
Dolci al forno
Colazione
Biscotti proteici vegani: fatti in casa
- 30 min
- 390 Kcal x 100g
- Difficoltà molto bassa
![Crocchette di tofu (FIT)](https://cdn.agrodolce.it/O0IVCOF2RIzFL18Pj8QF3J6vPaA=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/05/crocchette-di-tofu-fit.jpg, https://cdn.agrodolce.it/1_-JrAAJnkV968fWMvu0RXw5qXg=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/05/crocchette-di-tofu-fit.jpg 2x)
Secondi piatti
Cucina Italiana
Crocchette di tofu: fatte in casa
- 30 min
- 240 Kcal x 100g
- Difficoltà bassa
![porridge al forno (FIT)](https://cdn.agrodolce.it/kSZuOv-H4jNgCDsmsQEtDbKgDZQ=/430x327/smart/https://www.agrodolce.it/app/uploads/2022/05/porridge-al-forno-fit.jpg, https://cdn.agrodolce.it/9I9NnctInzYNuqB5ZAfXpU23jzs=/860x654/smart/https://www.agrodolce.it/app/uploads/2022/05/porridge-al-forno-fit.jpg 2x)